Build your
practice
Following your journey day-by-day makes it easy for you to turn your practice into a regular part of your routine.
Journal your
thoughts
Capture the emotions, thoughts and mental notes that pop up with each session in your digital Reflect journal.
Expand your
horizons
Access the knowledge center to dive into the rich and fascinating worlds of mindfulness and biofeedback.
Tap into your wellbeing with the right tools.
Personalized sessions
Customize session length, color brightness and LED rhythm to attune your practice to your personal preferences.
To help you stick to a routine, setup notifications that give you a gentle nudge to start your session for the day.
Progress tracking
Immediately see the impact of your practice with the Reflect data tracking dashboard.
Over time, you’ll start to develop healthy habits as you learn from your daily, weekly and monthly progress.
Enriching education
With the app’s data and insights, you’ll be able to better use Reflect to enhance your daily sessions.
As you deepen awareness of your mental wellbeing with each session, you’ll learn how to control daily stress in a healthy way.
