Following your journey day-by-day makes it easy for you to turn your practice into a regular part of your routine.
Capture the emotions, thoughts and mental notes that pop up with each session in your digital Reflect journal.
Access the knowledge center to dive into the rich and fascinating worlds of mindfulness and biofeedback.
Tap into your wellbeing with the right tools.
Customize session length, color brightness and LED rhythm to attune your practice to your personal preferences.
To help you stick to a routine, setup notifications that give you a gentle nudge to start your session for the day.
Immediately see the impact of your practice with the Reflect data tracking dashboard.
Over time, you’ll start to develop healthy habits as you learn from your daily, weekly and monthly progress.
With the app’s data and insights, you’ll be able to better use Reflect to enhance your daily sessions.
As you deepen awareness of your mental wellbeing with each session, you’ll learn how to control daily stress in a healthy way.