Settle into your
safe space.
Each day, set aside a few minutes in your schedule when you can concentrate on your practice. Settle into your favorite spot, allowing yourself to feel present in the moment. Then, activate your Orb by placing both hands on either side in order to begin your session.
Engage in a
relaxation practice.
While journeying with Reflect, make it your own. Pair your daily session with soothing music, concentrated breath or a guided meditation. Take note of your Orb’s light ring as it ‘breathes’ into different colors; this will help you better understand your path into relaxation.
Navigate to
the Reflect app.
You choose the length of each session, so feel free to sit in your relaxation as long as you desire. Afterwards you can check the app to see your progress, journal the experience and more. To learn more about the app, click here.
Our science-backed
approach
Our purpose is to provide you with an insightful experience that helps you find and develop a greater connection to yourself. So, we made it happen. We built Reflect from the ground up with a strong foundation in trusted scientific methods.
Reflect was born from a process that has remained rooted in rigorous discipline and research from start to finish. The biofeedback technology that powers your daily relaxation sessions is a proven method of guiding you towards awareness of your body at its physical, mental and emotional levels.
