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What is Biofeedback? Your Brain is Talking, are You Listening?

By Elah
Biofeedback is the self-monitoring of our physiology in real-time through the use of external devices, allowing…

Biofeedback for Anxiety: Does it Work?

By Elah
Spoiler alert: the science says it does. 40 million Americans are anxious, and a global pandemic…
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