Your path
to wellbeing starts here

Reflect is a wellness experience that uses biofeedback to help guide you towards daily relaxation.

Discover your
gateway to relaxation

Your personal wellness is a priority, not just a perk. Reflect seamlessly blends wellness philosophies with science backed practices to help you learn and develop everyday habits that guide you to a relaxed state of mind.

How do we do this?
The Reflect Orb uses biofeedback to measure your physiological signals and reflect them back to you, helping you learn how to control your daily stress. The Orb is synced with the Reflect App, augmenting your experience with data and insights while deepening your understanding of your journey to relaxation.

About the Orb

Invest in
your wellness

Reflect empowers your wellbeing routine by helping you to prioritize ‘me time’ every day.

Design your
own journey

With personalized sessions, you can understand what works best for you and how to make it stick.

Breathe easy. Your path starts here.

Frequently asked questions

Reflect is a wellbeing experience that aids your relaxation through biofeedback; connecting an app with a biofeedback device to support your journey. 

The Reflect Orb is a soft, round device with a glowing light ring that changes color in response to your stress levels. The Reflect Orb measures and analyzes your body’s physiological signals and provides continuous visual indication of your mental state. The calmer you are, the closer to white the light ring will be. This feedback helps you guide yourself toward a calm state.

The Reflect App displays the data received from the Reflect Orb to help you track your personal progress, as well as provides a daily journal where you can log your feelings after each use. You can use the app to set notifications to set aside time in your day for self-reflection; while analyzing your data can help you better understand what you are feeling. Over time, and with consistent use, Reflect will help you to gain control of your mental and emotional wellbeing.

Biofeedback is a scientifically proven method used to improve physical, mental and emotional wellbeing. Physiological signals such as heart rate, body temperature and skin conductance are measured and presented to the user in real time, who can then learn how to regulate them.

With the help of Reflect’s biofeedback-driven experience, you can become more aware of your body’s physiological stress responses and learn to better manage your stress. Over time, you can improve your control over your personal wellbeing.

To learn more, takea deep dive into biofeedback with us.

What biofeedback brings unconscious physiological processes into your consciousness. By being aware of what your body is doing in real-time (such as reacting to stress), you can influence its reactions. Biofeedback devices monitor your body and show you what it does, so you can change it.

For example: many of us know that when we are very stressed we get sweaty palms, but we only associate this with very extreme stress feelings. What most of us are not aware of is that the level of sweat in our palms is a very accurate indicator of our stress levels. Even the most minor changes, changes we can’t even notice, are significant in telling us how much stress we are in. Basically the more stress = the more sweat.

Some biofeedback devices, such as Reflect, measure our “sweaty palms” which is scientifically known as EDA (Electro-Dermal Activity). This measurement shows us how stressed we are through various mediums (in Reflect’s case, with changing light colors). Once we are able to see this previously hidden process, we learn to control it. The magic here is that it works both ways. Not only does more stress cause more sweat, but if you reduce your EDA (read: sweat) ~ you can reduce stress.

Reflect brings biofeedback into your comfort zone with a small, soft orb that you can use everywhere ~ at home, in the office, on vacation. Wherever life takes you, you can take Reflect with you so that you can easily sneak in a few minutes of relaxation practice into your busy schedule.

Reflect uses biofeedback to measure physiological signals that indicate stress. The measurements are taken through your fingers when you hold the Orb. These signals include HRV (Heart Rate Variability) and EDA (ElectroDermal Activity).

Using the Reflect Orb is simple: sit in a comfortable position and hold it in your hands. You can put on relaxing music, pair it with a guided meditation or simply focus on your senses during each session. As sessions are personalized, feel free to sit with the Orb for as long you wish ~ from a few minutes to over an hour. Once you’ve finished, check in with the app to get more details about your mental state during the session to better understand your levels of relaxation and overall personal progress.

The Reflect App tracks your journey with Reflect and helps you understand the tangible impact of your practice. Once linked to your Reflect Orb, you can track and analyze your progress, log details about sessions, journal your thoughts and more. The Reflect App also provides tips for relaxation, meditation reminders and encouragements to support you on your personal wellbeing journey.

Absolutely! Reflect is a great way to kickstart your relaxation journey, whether you want to meditate or not. The Orb will help you become more aware of your body and mind, and provide immediate feedback on the impact of your practice. The companion App will help you track and analyze your progress, log details about sessions, journal your thoughts and more.

Reflect is based on biofeedback ~ a scientifically proven method to improve mental, physical and emotional wellbeing. When using Reflect you’ll be able to see and understand how your body reacts to your relaxation practice with concrete, detailed analytics. If you choose to meditate during your sessions, you don’t need to adhere to a specific flavor of meditation. You can even combine it with existing meditation apps such as Headspace or Calm.

Reflect weaves together a soothing sensory experience and the power of biofeedback to enhance your meditation practice. The soft texture of the Reflect Orb helps ease you into a relaxing headspace, while the feedback of the changing light patterns empowers you to better understand the not-always-conscious impact of your practice on both body and mind. With the support of the Reflect App, you can gain insight on your progress and on your body’s behaviors.

You can use Reflect with both guided and unguided meditation. If you’re already using a meditation app such as Headspace or Calm, Reflect is the ideal companion. Not only does holding your Orb help your focus, it can show you the impact of your meditation in a tangible way.

However, meditation is not a must-do! If you prefer, you can sit in your Reflect sessions without guidance. Just hold the Orb in your hands, and practice your own way.

Using Reflect is about your personal wellbeing journey, not about results. We know that this journey is not always a straight line ~ some days it’s easier to focus, some days are more stressful.

Are you a creature of habit that needs some meditation space in the morning? Do you prefer to take some time during your busy day to pause and do breathing exercises? Do you need time to settle down and create a calming environment before going to sleep? Reflect is here to empower your version of wellbeing, no matter how you go about it.

Reflect helps you carve out “me time” during your busy days to find focus and bring more relaxation into your life. When you take time to pause, breathe and decompress more regularly, you begin to see the long lasting benefits on your mental, physical and emotional health.

The Reflect experience is based on biofeedback ~ a scientific therapy method that is regularly used to help people who suffer from anxiety with learning how to regulate their physiological anxious responses. Reflect helps you shut out the noise of the world so you can take a pause during your day when you are feeling overwhelmed or stressed. All you need is your Reflect Orb and a quiet, comfortable spot where you can relax your mind.

Reflect is an easy way to insert mindful moments into your life on a daily basis, and is adaptable to your needs and routine. The Orb is portable, and sessions can be as short as a few minutes or as long as you need. Basically, Reflect can be used when and where you need it most.

Reflect will be available for purchase in the US in the beginning of 2022. Limited pre-order will open a couple of months before. If you want to apply to be part of our pre-order waitlist, sign up here.

Join our waitlist! You’ll get the latest updates on Reflect, wellbeing insights and zero spam. Plus, you can follow us on our Instagram and Facebook pages to join the growing Reflect community.

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We love connecting with new people and finding meaningful ways to collaborate on the journey to wellbeing. Email us at partnerships@meetreflect.com